Midback, Piriformis, Hamstrings
Skill & Strength: (Midline emphasis)
TGU
2-3 x 2-5 each side
BB Rollouts
2-3 x 5-8 reps
Wall walks
2-3 x 3-6 reps
Conditioning:
15 Cleans and Jerks - 135/95 lbs
3 rounds of Cindy
12 Clean and Jerks
3 rounds of Cindy
9 Clean and Jerks
3 rounds of Cindy
Endurance:
Pick a mode:
Swim, Bike, Run, Row
Max Distance
2:00 ON, 1:00 OFF
3:00 ON, 1:30 OFF
4:00 ON, 2:00 OFF
5:00 ON, 2:30 OFF
6:00 ON.
Olympic Lifting Technique:
Rest Day
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