This program is designed for athletes that have already made it through an introductory program and are ready for the next level.
Push yourself, but never get outside yourself. Be consistent. Make sure that you're trying to attain the posted weights, but understand that these are goals. If you're not able to complete the exercise safely, DECREASE the load. Stay safe. Please post any questions or comments. From here, it's possible.
"Strength & Skill Practice" is to be done at a control pace. Practice form and executing the set with perfect form for the prescribed number of reps. Scale the weights to your own ability level but push yourself. Rest as long as needed to recover between sets.
"Conditioning" is usually done for time. This is not an excuse to let your form diminish. For exercises involving weight and goal or prescribed weight will be provided, but scale back the weight based on your own personal ability level.
"Endurance" are cardiovascular routines designed to work on specific cardiovascular skills. These should be performed with as much intensity as possible (all out efforts).
Wednesday 4-28-10
Strength & Stamina: Set rower for 19 mintues Row 1 minute On, 1 minute off. The goal total distance after the 19 minutes is: men 300 meters/ women 2400 meters. For every 5 meters under your goal is equal to 1 Burpee at the end.
That's pretty funny....the guys only have to do 300m.....that's only like one pull every minute...love the typos! Get to it girls...2400 is fun!
ReplyDeleteHAHA. Thanks Greg. I will try to avoid the 4:45 am posts. I'm sure 11:30 pm is much better...
ReplyDelete