How to use the site

This program is designed for athletes that have already made it through an introductory program and are ready for the next level.

Push yourself, but never get outside yourself. Be consistent. Make sure that you're trying to attain the posted weights, but understand that these are goals. If you're not able to complete the exercise safely, DECREASE the load. Stay safe. Please post any questions or comments. From here, it's possible.


"Strength & Skill Practice" is to be done at a control pace. Practice form and executing the set with perfect form for the prescribed number of reps. Scale the weights to your own ability level but push yourself. Rest as long as needed to recover between sets.

"Conditioning" is usually done for time. This is not an excuse to let your form diminish. For exercises involving weight and goal or prescribed weight will be provided, but scale back the weight based on your own personal ability level.

"Endurance" are cardiovascular routines designed to work on specific cardiovascular skills. These should be performed with as much intensity as possible (all out efforts).

Wendesday 6-16-10

Strength & Conditioning:
As Many Rounds Possible in 20 minutes...
30 Box Jumps
20 Push Press (men 65 lbs, women 45 lbs) *Not a full squat
30 Pullups (jumping pullups are preferred to assisted pullups

*Shoot for 4+rounds


Endurance:
Rest Day


Words of Wisdom
"Success is peace of mind which is a direct result of self-satisfaction in knowing you did your best to become the best you are capable of becoming."
~John Wooden~
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)