This program is designed for athletes that have already made it through an introductory program and are ready for the next level.
Push yourself, but never get outside yourself. Be consistent. Make sure that you're trying to attain the posted weights, but understand that these are goals. If you're not able to complete the exercise safely, DECREASE the load. Stay safe. Please post any questions or comments. From here, it's possible.
"Strength & Skill Practice" is to be done at a control pace. Practice form and executing the set with perfect form for the prescribed number of reps. Scale the weights to your own ability level but push yourself. Rest as long as needed to recover between sets.
"Conditioning" is usually done for time. This is not an excuse to let your form diminish. For exercises involving weight and goal or prescribed weight will be provided, but scale back the weight based on your own personal ability level.
"Endurance" are cardiovascular routines designed to work on specific cardiovascular skills. These should be performed with as much intensity as possible (all out efforts).
Saturday 6-4-11
Skill & Strength : Press 5 x 5. Reps (maintain the same weight for all five sets)
Conditionimg: 4 rounds for time... Run 400 meters 21 swings 12 pullups
wasn't sure on the weight on this one for swings...so used 50lbs..hope it was right....anyway....something around 19-20mins I think...didn't take any breaks..had to slow down a bit on the pullups at the end...but cracked em off!...have a nice Sunday everyone!
wasn't sure on the weight on this one for swings...so used 50lbs..hope it was right....anyway....something around 19-20mins I think...didn't take any breaks..had to slow down a bit on the pullups at the end...but cracked em off!...have a nice Sunday everyone!
ReplyDeleteExactly right Greg. Awesome job.
ReplyDelete